White beans have quite high nutritional value. They consist of protein, vitamins, minerals, high in dietary fiber, and complex carbohydrates. In addition, white beans contain substances that inhibit the work of the alpha-amylase enzyme. Which is an enzyme that helps digest starch into small
As I have said, Tomatoes must be eaten ripe to get the full benefit. But what about those who want to drink tomato juice? Will they also get the benefits? A nutritionist and health food expert has some advice that there are 2 ways
The hero of round tomatoes is “Lycopene” . Lycopene is another substance in the carotenoid group. Found in orange-red fruits and vegetables. Such as watermelon, papaya, carrots, winter melon, grapefruit. It is considered an antioxidant that can prevent cancer. The 100 grams of fresh tomatoes contain
Red kidney beans are a good source of protein while being very low in saturated fat. A study on the properties of red kidney beans that. In addition to being high in protein. Are also very high in dietary fiber. The fiber in red
Black beans menus are sweet dishes that we are familiar with because black beans can be used to make anything delicious. 1. Balancing the digestive system and blood sugar As we have seen that black beans are a good source of protein, dietary fiber, and
The popularity of eating egg whites has significantly increased. Nowadays, bottled egg whites are readily available in the market. This has led many people who have never eaten egg whites seriously to wonder about the health. 1. It is a good quality protein. Egg white
Arsenal legend happy with Sterling loan move Arsenal legend Ian Wright has admitted. That he is delighted that the Gunners have successfully signed Chelsea winger Raheem Sterling on loan in the latest transfer window. Why was Raheem Sterling not called up by England for the 2024 Euro Qualifiers? Raheem Sterling is one
Erik ten Hag Manchester United have made a disappointing start to the new season. They have lost two of their first three Premier League games in 2024/25. In their last league game, the Red Devils were humiliated 0-3 at home to Liverpool. Ten Hag is
Rico Lewis explains why he didn’t consider leaving Man City on loan last summer. Lewis has started for Man City in their first three Premier League games of 2024/25. He provide one assist in their last league game, a 3-1 win at West Ham. After
Ranked: Top 5 Footballers Who Scored the Most Goals at the Age of 21 In a football career, the age of 20 is the first step for many players who have just had the opportunity to step into the first team. It may take some