The popularity of eating egg whites has significantly increased. Nowadays, bottled egg whites are readily available in the market. This has led many people who have never eaten egg whites seriously to wonder about the health.
1. It is a good quality protein.
Egg white contains albumin protein, which is considered a type of protein that the body can absorb almost 100%. It is also an easily digested protein. Therefore, egg white is considered a good quality protein, suitable for the elderly, health-conscious people, cancer patients, and those who want to add protein to themselves.สมัคร UFABET
2. Stimulates the body’s functions.
Egg white contains a lot of amino acids that the body needs. For this reason, egg white helps promote the smooth functioning of enzymes in the body. It also helps the secretion of various hormones in the body to proceed well.
3. Repairs worn out parts
The protein in egg whites is in sufficient quantity to help repair tissue cells in the body, prevent damage and tearing of muscles. Athletes or people who exercise heavily would be good to eat egg whites to supplement protein for the body.
4. Nourishes the nervous system.
Egg whites have quite a lot of vitamins and minerals, especially vitamin B, which is an important vitamin that helps nourish the nervous system and brain function, stimulates memory, and helps stabilize moods.