Black beans menus are sweet dishes that we are familiar with because black beans can be used to make anything delicious.
1. Balancing the digestive system and blood sugar
As we have seen that black beans are a good source of protein, dietary fiber, and various minerals. Black beans have the properties of helping to balance the digestive system to work well. It also helps to balance blood sugar levels, preventing them from rising or falling too quickly.สมัคร ufabet
2. It is a food that fights ovarian cancer.
With the properties of black beans that help nourish the spleen, expel moisture from the body, and nourish the central energy, which will help the body’s systems, especially the immune system, work at their full potential. It is also a defense against malignant cells.
The properties of helping to adjust hormones in the body. Therefore help reduce the risk of ovarian cancer, which is caused by hormonal abnormalities in the body.
3. Prevent Colon Cancer
In addition to being a food that fights ovarian cancer. Also have properties that help fight other types of cancer. This is because black bean shells are a source of flavonoids. A type of antioxidant. Research has found that there are 8 types of flavonoids found in shells. Therefore, they help protect cells in the body from mutating into cancerous cells.
There is also research from Michigan State University that gave to lab mice and found that. The mice had a 44-75% reduced risk of colon cancer, depending on the amount eaten. It was also found that lab mice that ate black beans regularly had a reduced amount of fat in their bodies. Especially the amount of fat in the distal colon.