How Much Caffeine Is Safe? The U.S. Food and Drug Administration (FDA) recommends adults consume no more than 400 milligrams of caffeine daily. That’s the equivalent of about four cups of coffee or eight cups of black tea. Caffeine supplements are usually 200 milligrams per pill. Many
Brain food, you must try it. When you If you have one or two of these symptoms, your brain is sending you a signal that it needs help. Just trying to choose foods that are good for your brain can help you build your energy
Snoring so loud that the room next door shakes. End your snoring problem with Snore Laser. Snoring so loud that the room next door shakes. Snoring so loud, why endure it! It’s time to say goodbye to the annoying snoring that destroys the peaceful sleep of you
The Role of Online Nutrition Professionals in Weight Gain. “Can a nutritionist help me gain weight?” is probably a question you have asked yourself, too. And you aren’t alone. Thousands of people have the same queries in their minds. And a nutritionist can indeed help
Cerebral blood vessel rupture. The brain is an important organ that acts as the center of control of the body’s functions. If there is an abnormality in any part of the brain, it will affect the organ that the brain controls. One of the leading causes
Headache is a symptom that everyone has experienced Here we will only talk about the group of headaches that are not serious. Can cause us suffering. Most of them come from behaviors and environments that we face.
White beans have quite high nutritional value. They consist of protein, vitamins, minerals, high in dietary fiber, and complex carbohydrates. In addition, white beans contain substances that inhibit the work of the alpha-amylase enzyme. Which is an enzyme that helps digest starch into small
As I have said, Tomatoes must be eaten ripe to get the full benefit. But what about those who want to drink tomato juice? Will they also get the benefits? A nutritionist and health food expert has some advice that there are 2 ways
The hero of round tomatoes is “Lycopene” . Lycopene is another substance in the carotenoid group. Found in orange-red fruits and vegetables. Such as watermelon, papaya, carrots, winter melon, grapefruit. It is considered an antioxidant that can prevent cancer. The 100 grams of fresh tomatoes contain
Red kidney beans are a good source of protein while being very low in saturated fat. A study on the properties of red kidney beans that. In addition to being high in protein. Are also very high in dietary fiber. The fiber in red