Headache is a symptom that everyone has experienced
Here we will only talk about the group of headaches that are not serious. Can cause us suffering. Most of them come from behaviors and environments that we face.
- Life attached to a screen: With the nature of work that many people have to do in front of a computer screen, staring at a computer screen for a long time, our eyes have to work hard to adjust to the image. Headaches occur due to eye strain. Sometimes there is tension. Which stimulates pain in the eye sockets. After a long time, there will be a tight pain in the forehead. Sometimes the pain spreads to the neck. And coincidentally, the keyboard’s position is not hygienic. Which is an even more stimulating factor for you to have both headaches and shoulder pain at the same time. The solution is:
- Choose a computer desk. That fits your elbows. with your forearms parallel to the floor to comfortably press the keyboard. The chair should be adjusted to a height that allows your feet to be flat on the floor. It would be even better if it has a backrest. You can also put a small pillow under your back to make sitting for long periods more comfortable.
- Take breaks from your computer screen every now and then, but not so much that it disrupts your work. Just every hour is enough to relieve the fatigue caused by staring at it.
- Weather : Thailand is a hot country, and each day can be quite hot, so headaches are easy to come by. Avoid exposure to hot weather and sip water frequently to reduce body temperature.
- Dehydration is a major factor in causing headaches, fatigue, lack of motivation, lack of mood to work, and irritability. This condition is related to insufficient rest. During times when you have a headache, it may be when you are studying, working too much, not exercising, easily stressed, or sitting or standing in an improper manner. This will cause tension in the muscles in the neck and around the head. Some people may also have pain in the neck and shoulders.
- Sleeping too little or too much. Most people think that getting enough sleep is good, but sleeping too much can also cause headaches. Some people think that on Saturdays, Sundays, and holidays, they can sleep longer and wake up a little later. In fact, if we sleep more than 9 hours a day, when we wake up, we will feel like we didn’t get enough sleep. The right amount of sleep is 6.5-9 hours.
- Some foods, especially those เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย That are a favorite among women, such as chocolate, fermented foods such as rice vermicelli, papaya salad with crab and fermented fish, and pickled fruits, although they taste incredibly delicious, the consequences are just as delicious. You should change your eating habits and turn to foods. That nourish the brain, such as brown rice, parboiled rice, grains, nuts, soy milk, green vegetables, and sea fish. Which will help reduce your headaches.