How Much Caffeine Is Safe? The U.S. Food and Drug Administration (FDA) recommends adults consume no more than 400 milligrams of caffeine daily. That’s the equivalent of about four cups of coffee or eight cups of black tea. Caffeine supplements are usually 200 milligrams per pill. Many
The Role of Online Nutrition Professionals in Weight Gain. “Can a nutritionist help me gain weight?” is probably a question you have asked yourself, too. And you aren’t alone. Thousands of people have the same queries in their minds. And a nutritionist can indeed help
White beans have quite high nutritional value. They consist of protein, vitamins, minerals, high in dietary fiber, and complex carbohydrates. In addition, white beans contain substances that inhibit the work of the alpha-amylase enzyme. Which is an enzyme that helps digest starch into small
As I have said, Tomatoes must be eaten ripe to get the full benefit. But what about those who want to drink tomato juice? Will they also get the benefits? A nutritionist and health food expert has some advice that there are 2 ways
The hero of round tomatoes is “Lycopene” . Lycopene is another substance in the carotenoid group. Found in orange-red fruits and vegetables. Such as watermelon, papaya, carrots, winter melon, grapefruit. It is considered an antioxidant that can prevent cancer. The 100 grams of fresh tomatoes contain
Red kidney beans are a good source of protein while being very low in saturated fat. A study on the properties of red kidney beans that. In addition to being high in protein. Are also very high in dietary fiber. The fiber in red
Black beans menus are sweet dishes that we are familiar with because black beans can be used to make anything delicious. 1. Balancing the digestive system and blood sugar As we have seen that black beans are a good source of protein, dietary fiber, and
The popularity of eating egg whites has significantly increased. Nowadays, bottled egg whites are readily available in the market. This has led many people who have never eaten egg whites seriously to wonder about the health. 1. It is a good quality protein. Egg white
Get enough rest and be healthy. Lack of rest is one of the causes of illness and dull skin. It is as important as eating healthy food. We should sleep soundly for 7-8 hours a day and should go to bed between 9-11 pm because
Nutritional value Nutrition is a major issue today. To be healthy, you need to get complete nutrients in the right proportions. In the United States, it is recommended to โปรโมชั่น ufabet consume 2 1/2 cups of fruit per day because fruits are rich in vitamins,