Brain food, you must try it.
When you
- Woke up this morning feeling like I didn’t get enough sleep.
- In the afternoon, I couldn’t think of anything.
- Often feeling unwell, a slight change in weather brings on a cold or fever.
- Forgetful, often forgetting appointments or forgetting things.
If you have one or two of these symptoms, your brain is sending you a signal that it needs help.
Just trying to choose foods that are good for your brain can help you build your energy and fitness back up and running.
- Lotus seeds, although they may look tiny, have many benefits. They are rich in vitamins AC and E, protein, minerals, zinc, and iron, which help nourish the brain.
- Almonds are rich in Omega 3. Which helps with the nervous system and can improve memory by double.
- Tilapia, a freshwater fish that contains omega 3, is no less than deep-sea fish. It helps improve the functioning of the nervous system and brain, and can also help prevent Alzheimer’s.
- Brown rice contains many vitamins, from B1-12, which help refresh the body and reduce fatigue and exhaustion.
- These chewy little Job’s tears are great for your brain. They are high in fiber and nutrients, such as vitamins, calcium, phosphorus, and minerals that help nourish your brain. They also help you sleep better.
- Bananas are rich in vitamins and potassium, which the body can easily absorb and use, giving the body energy.
- Corn: You should gnaw หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ the corn kernels from the cob to get the full benefits because vitamin B1 and choline are located in the corn germ, which helps nourish the brain and make it strong.
- Broccoli is high in antioxidants, which can help prevent brain degeneration and Alzheimer’s.
- Strawberries, a favorite fruit of many people, contain anthocyanins, which are considered antioxidants that help protect brain cells from damage.
- Boiled eggs contain vitamin B5 and choline. Egg whites are also high in protein, which helps improve brain function and memory.