Red kidney beans are a good source of protein while being very low in saturated fat. A study on the properties of red kidney beans that. In addition to being high in protein. Are also very high in dietary fiber. The fiber in red kidney beans is also a soluble fiber. Which helps absorb water and expand well. This results in slower digestion and absorption of food in the stomach, making us feel full longer and helping reduce snacking behavior. Therefore, it is quite helpful in losing weight สมัคร ufabet
In addition, the fiber has the property of helping to cleanse the intestines, helping with excretion. Which helps reduce the accumulation of toxins in the intestines. The risk of colon cancer will also be reduced. In addition, the fiber helping to prevent constipation. Importantly, the red-purple color of red kidney bean shells is also full of antioxidants called anthocyanins. Which have the property of helping to prevent cell deterioration. It is a grain that helps to nourish the skin to be radiant and prevent premature aging.
However, according to Chinese medicine also help to nourish the heart. Especially heart palpitations, help to balance the blood, relieve swelling, reduce joint pain, and help with urination. Because in addition to anthocyanin also contain antioxidants called polyphenols. Which can also help reduce the risk of heart disease.