As I have said, Tomatoes must be eaten ripe to get the full benefit. But what about those who want to drink tomato juice? Will they also get the benefits? A nutritionist and health food expert has some advice that there are 2 ways to drink tomato juice to get the most benefit:
– Drink before meals, on an empty stomach by adding a few drops of oil to the tomato juice to help the body absorb it สมัคร ufabet
– Drink after meals. You can drink immediately after eating. The fat in the food you eat will help the body absorb lycopene better.
Who can and can’t drink tomato juice?
As you can see, 1 tomato provides very little energy and sugar. If you squeeze it and don’t add sugar, obese people or people who want to lose weight can drink it without worrying about getting fat. Diabetics can also drink it. However, people with “kidney disease” need to be careful because the nutritional information shows. That tomatoes are very high in “potassium”. Therefore, they are not suitable for people with kidney disease or people with high blood potassium. Because the body may not be able to excrete all of the potassium.
In addition, people with acid reflux should not eat too many tomatoes because tomatoes are slightly acidic. Eating too much can cause symptoms.