White beans have quite high nutritional value. They consist of protein, vitamins, minerals, high in dietary fiber, and complex carbohydrates. In addition, white beans contain substances that inhibit the work of the alpha-amylase enzyme. Which is an enzyme that helps digest starch into small particles for the body to absorb that starch into sugar. Therefore, these substances found help reduce the accumulation of starch in the body. Their function is to prevent all starchy foods we consume from being digested into sugar.
Phaseolamin, a protein that inhibits the digestion of carbohydrates has the effect of digesting starch into sugar by up to 66%. สมัคร ufabet And then eliminates all digested starch through the excretory system. The remaining 34% of starch is stored as energy for the body as before.
To put it simply, the properties of white beans. In addition to being a good source of protein. White beans also have prominent benefits in terms of helping reduce the body’s absorption of starch. Reducing the accumulation of fat from the conversion of sugar in the digestion process. And when the body’s fat accumulation is reduced, the body will have an increased need for energy. And eventually, it will draw on the fat stored in the body to burn for energy. Which means that the amount of accumulated fat. That is drawn out will result in a decrease in the amount of accumulated fat in the body. In addition, the fiber in white beans also helps you feel full quickly and stay full for a long time.