The good thing about walking
When talking about walking at this time, walking for health must make the heart beat faster than normal, make the heart beat at a rate of about 100-120 times per minute. In any case, I want everyone to start walking for good health because it has many benefits as follows:
In physical aspect
The heart and lungs function better. These two organs are important for cells. Every part of the body must receive oxygenated blood all the time. Currently, there are no drugs or nutrients that can make the lungs and heart as strong and durable as exercise.
1. Helps strengthen bones and muscles, especially in the elderly with osteoporosis.
2. Helps increase the flexibility of joints in the body. For those who are overweight, walking can help reduce body weight. Walking for about 1 hour a day will increase the body’s energy consumption, so weight loss will be an additional benefit.
3. Reduce the risk of various diseases, such as in diabetic patients whose insulin hormone works better, the body can use sugar better, which means better control of diabetes.
Correct walking
“You should walk fast, step frequently, and swing your arms hard.” Because walking fast stimulates the body, especially the cardiovascular system, to work more than normal in everyday life. It is like training the heart to work harder.
1. Walking or working in daily life cannot train the cardiovascular system to work more continuously. Therefore, it is not considered an exercise that can fully increase the strength of the body. However, doing housework or walking in our working life is considered a good exercise activity. It is better than people who do nothing.
2. Before exercising, don’t forget to warm up your body before walking by stretching to make your body aware of the preparation for ยูฟ่าเบท https://ufabet999.app the increased work of various systems. It also helps reduce injuries to the muscle and joint systems, such as sprained ankles, tendonitis, muscle strains, or joint pain.
3. Before exercising, don’t forget to exercise The important thing is that “walking must make you feel tired”, not just continuously. For those who are relatively healthy, walking alone may not make you feel tired. It is recommended to use and running alternately to help increase the functioning of the heart, such as 50 steps alternating with running 50 steps for about 5 sets at first, then gradually increase until you get 10 sets per day. After that, reduce the number steps to 40 steps alternating with running 50 steps until you get 10 sets per day as well. Continue doing this until you have 10 steps of walking, alternating with running 50 steps, then increase the running steps, etc.
Before stopp there should be a cooling period, which more slowly or using stretching exercises to help reduce the workload of the various systems to return to normal. The cooling period is very important, especially for the elderly who often have problems with the functioning of the cardiovascular system.