Nutrition is a major issue today. To be healthy, you need to get complete nutrients in the right proportions. In the United States, it is recommended to โปรโมชั่น ufabet consume 2 1/2 cups of fruit per day because fruits are rich in vitamins, minerals that are beneficial to the body, and phytochemicals that are beneficial to health, including:
Dietary fiber
is useful for excretion, helps reduce the absorption of sugar, fat and cholesterol, reduces the risk of cardiovascular disease, colon cancer, increases immunity, and reduces free radicals.
Carotenoids
have antioxidant properties, reduce the risk of cancer, heart disease and blood vessels, and prevent eye diseases in the elderly by helping to filter blue light and reduce the risk of cataracts.
Flavonoids
this group of substances has many biological effects, reducing the risk of cancer, heart and blood vessel disease, lowering blood pressure, lowering blood sugar, increasing immunity. Isoflavonoids in the group also have effects similar to female hormones. Catechins in the group of flavonoids, which are found in many fruits, in addition to having the above biological effects, also help with weight control. Anthocyanin flavonoids, which are red, also help with blood vessel expansion, protect nerve cells, and nourish the eyes.
Phenolic acid
has antioxidant properties, stimulates antioxidant enzymes, reduces the risk of cancer, lowers blood sugar, prevents urinary tract infections, reduces the amount of Oxidized LDL, and resists mutations.
Organic acids are sour-tasting compounds that have antioxidant properties.
Terpenes are aromatic compounds. Limonene is an aromatic terpene that has anti-cancer properties.
Prebiotics
which include inulin and oligosaccharides, Nutritional value help balance pathogenic and beneficial bacteria and produce metabolites that boost immunity.