lower back pain What are the symptoms? lower back pain Its name in English is Low back pain, which is pain in the back in the ribcage, coccyx, and lower part of the butt cheeks. You will feel pain in the muscles. spinal disc and spinal joints And if it is severe, the pain may radiate down the leg and spread to the calf, affecting normal life. Back pain is divided into 2 types:
- Acute back pain is back pain that lasts from a few days to a few weeks.
- Chronic back pain is back pain that lasts longer than 12 weeks or 3 months or more.
Lower back pain, what are the causes ?
Lower back pain can be caused by many factors as follows:
Behavioral causes
- Being too fat or being overweight causes your bones to bear a lot of weight.
- Sitting or standing in the wrong position for a long time
- Lying or sitting in the same position repeatedly
- Work that requires being in a bent position all the time or ยูฟ่าเบท http://ufabet999.app have been in contact for a long time
- Not exercising Rarely stretched muscles
- Exercising or playing certain sports that require you to move for a long time, such as golf, tennis, and bowling.
- Movement that vibrates all the time, such as sitting in a car driving on a rough road for a long time, etc.
- Using the body too vigorously Especially the waist and back. This may easily cause injury to various muscle areas.
Caused by changes in the body
- Some women’s lower back pain occurs 1-2 days before their period or while menstruating. After that, the symptoms will disappear on their own.
- Pregnancy must bear additional weight from the weight of the fetus.
- There was an accident that caused an injury to the lower back. or waist onwards
Causes of hidden diseases
Lower back pain is also a sign of diseases such as:
Acute back strain
causing a stiff back Hardly able to bend If you press on the muscles surrounding your spine, you will feel pain. But there was no back pain radiating down the legs. And most will recover on their own within 1-2 weeks, except in the case of a herniated disc. or have a broken bone from an accident
Diseases related to cervical discs
As people get older, their risk increases. Or it often occurs suddenly after lifting heavy objects, lifting things in the wrong position, or in the case of a herniated disc. There is often numbness. muscle weakness Chronic back pain radiating down the legs There is a tingling sensation in the calves. The feet are included. And there will be back pain that comes and goes for more than 2 weeks.