caring for the elderly Remember and should pay attention to the health and environment of the elderly. To improve the quality of life This is because the elderly’s bodily functions deteriorate as they age. The method for taking care of the elderly’s health consists of taking care of various organs and arranging for examination and treatment of health problems from hospitals or trusted health centers.
How to properly care for the elderly
Take care of your eye health
Children and grandchildren should take the elderly to have their eyes checked or their eyes tested.
To get the right eyeglasses Including checking to see if the elderly have eye health problems or not. To receive further treatment in cases where the eyes are abnormal When going out in the bright sun, you should prepare sunglasses for the elderly to wear to protect their eyesight.
- Elderly people should not be allowed to smoke. Including not smoking when near the elderly. Because it will increase the risk of retinal degeneration. or cataracts
- Prepare fruits and vegetables at each meal for the elderly to eat appropriately and adequately.
Hearing care
Elderly people undergo hearing examinations. Hearing loss is considered a health problem for the elderly. This usually happens gradually without realizing it สมัคร ufabet . Hearing loss affects life. This makes it difficult to listen or follow instructions that are important for living your life effectively. Causing other problems to follow.
Take care of your oral health.
- Elderly people should reduce their intake of sugary foods and drinks. Including avoiding eating this type of food before going to bed. Because sugar may accumulate and turn into starch in the mouth and teeth. This causes bacteria which causes oral and dental health problems to occur.
- Brush your teeth at least 2 times a day using a toothpaste that contains fluoride. To prevent tooth decay And you should spit out your saliva after brushing your teeth every time. Without having to rinse your mouth with mouthwash as soon as you finish brushing your teeth. This is because mouthwash may neutralize the fluoride effects of toothpaste.
- Make sure to sip water often, suck on candy or chew gum that doesn’t contain sugar. Or suck on ice cubes frequently to prevent dry mouth.
Take care of your feet
- Wash your feet thoroughly every day to prevent various infections.
- Apply foot cream To reduce roughness of the skin By choosing to use cream specifically for applying to the feet.
- Cut your nails short. And toenails should be trimmed straight. Don’t cut at an angle. This may cause the nail to become embedded in the foot.
- Always keep your feet warm. You may wear socks when sleeping.
- Elderly people should avoid wearing shoes that are too tight. This may prevent blood flow to the feet. Causes cramps and numbness in the feet.
- Elderly people should choose shoes made from soft or flexible leather materials. For comfort and flexibility, you should choose shoes that can breathe well and prevent dampness.