For people with normal physical health, they can eat 1 – 3 boiled eggs every day. The amount of egg consumption may be adjusted according to each person’s activity and exercise. including the amount of other foods eaten throughout the day For people with chronic diseases such as high blood pressure High blood fat levels or have diabetes You must be especially careful when consuming eggs.
Doctors will recommend eating no more than 2-3 eggs per week. And if you have high cholesterol levels Consuming large quantities of egg yolks should be avoided. Maintaining your ufabet http://ufabet999.app overall health should include consideration of general dietary patterns as well as exercise. To get good results in losing weight in the long term. Reduce the risk of various congenital diseases appropriately in each case.
Tired of eating boiled eggs every day? Lose weight by inserting a gastric balloon endoscopically.
Currently, doctors have invented and developed a new technology called “Gastric Balloon” to help control the amount of food that can be eaten according to the available space in the stomach. Gastric balloon surgery Suitable for people who are overweight but cannot control their weight. The doctor will insert a silicone balloon into the stomach through an endoscopy. The procedure is the same as a general colonoscopy but requires anesthesia. Then water is added to inflate the balloon. Makes the patient feel full faster and reduces the amount of food eaten. Helps reduce body weight by 15-20 kilograms within 1 year. After completion, you can go home immediately.
summarize
Eggs are a highly nutritious food. Because they contain protein, vitamins, and minerals that are necessary for the body, eating 1-2 boiled eggs every day is an appropriate way to increase energy and nutrients for the body. However, eating boiled eggs alone cannot help you lose weight. Must be coupled with eating nutritious food. Exercise regularly Therefore, it helps in losing weight effectively.