Get enough rest and be healthy.

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Get enough rest and be healthy.

Lack of rest is one of the causes of illness and dull skin. It is as important as eating healthy food. We should sleep soundly for 7-8 hours a day and should go to bed between 9-11 pm because this is the time when the immune system will work at its fullest efficiency and store energy reserves to repair worn out parts throughout the night.

If we sleep past the time, even if we get 8 hours, we will not feel as refreshed when we wake up. Also, between 1 and 3 am is the time ทางเข้า ufabet https://ufabet999.app when the liver removes toxins. If we sleep during this time, the liver will release melatonin to kill germs, making the face look younger, brighter, and acne-free. It also releases endorphins. If the liver does not rest at this time, toxins will remain in the body. We should also sleep in a place with good ventilation and a good environment.

Better memory and performance

  • Memory: Sleep disruption may affect memory processing and formation.
  • Performance: People’s performance at work, school, and other settings is affected by sleep disruption. This includes focus, emotional reactivity, decision-making, risk-taking behavior, and judgment.
  • Cognition: By affecting stress hormones, sleep disruption may affect cognition.

Lower weight gain risk

The link between weight gain and obesity and short sleep patterns is unclear.

There have been several studies throughout the years that have linked obesity and poor sleep patterns.

Better calorie regulation

Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person’s body take in fewer calories.

For example, a 2022 clinical trial found that overweight adults who increased their sleep duration took in fewer calories compared with a control group.

The adults increased their sleep by 1.2 hours on average, and took in around 270 calories fewer than the control group. The researchers suggested that improving and maintaining healthy sleep duration could help with weight loss and obesity prevention.