Foods that are sources of antioxidants
Foods that are sources of antioxidants Antioxidants are mostly found in vegetables and fruits. Vegetables and fruits have the benefits of ทางเข้า ufabet being food and fiber, which helps with excretion, boosts the immune system, fights illnesses, and has the effect of inhibiting the growth of cancer cells, such as:
Vitamin C is found in citrus fruits such as oranges, guavas, lemons, strawberries, kiwis, broccoli, tomatoes, etc.
Outstanding properties: It is an antioxidant.
Vitamin A is found in liver, fish, and egg yolks.
Outstanding properties: Nourishes eyesight, skin, bones, reproductive organs, boosts immunity and prevents cancer.
Vitamin E is found in green leafy vegetables, liver, grains, wheat germ, nuts, egg yolks, and butter.
Outstanding features: Helps prevent heart and blood vessel disease, boosts immunity, nourishes the nervous system and reproductive system.
Beta-carotene is found in yellow, orange, and dark green vegetables and fruits such as carrots, sweet potatoes, pumpkins, papaya, broccoli, etc.
Properties: Prominent as an antioxidant, nourishes the skin, nourishes the eyes, inhibits and prevents cancer.
Lycopene is found in red and pink fruits and vegetables such as tomatoes, watermelon, papaya, guava, pink grapefruit, etc.
Properties: It is prominent as an antioxidant and helps prevent cancer, etc.
To get the most benefit from your body, you should eat a variety of colorful vegetables and fruits, rotating them so that your body receives a balanced amount of beneficial substances.