It is a vegetable that is easy to find in our country. It is a crisp and delicious vegetable. Can go and cook many things. Including inexpensive price Therefore making cabbage a highly popular vegetable in the country. Today’s “108 Tips to Eat” is here to tell you its good benefits. of eating cabbage The cabbage tree originally had its origins in the Mediterranean region. and later spread widely Cabbage is divided into 3 types: normal cabbage (Golden Acre, Copenhagen Market variety), red cabbage (ruby red leaves grows well in cold weather), wrinkled leaf cabbage (Can be grown in especially cold weather)
There are many benefits of cabbage such as In cabbage, there is tartaric acid that helps inhibit and prevent sugar and starch from turning into fat. Therefore, it can help reduce weight and cholesterol. Helps nourish bones and teeth Because cabbage is rich in calcium and phosphorus. which is good for strengthening and maintaining bones But if anyone wants to have good health and beauty Cabbage is considered a vegetable that helps nourish the skin, making it radiant and hydrated. It also helps maintain youthfulness. In addition, cabbage also contains s-methylmethionine. โปรโมชั่น ufabet that can help cure stomach disease Including consuming cabbage more than 1 time per week. It reduces the chance of colon cancer in men by 66%. Eating 2 tablespoons of cooked cabbage per day prevents colon cancer. And eating fresh cabbage is better than cooked cabbage because it doesn’t lose as many vitamins to heat.
However, Eating too much raw cabbage can be harmful. Because raw cabbage contains a substance called Goitrogen, which is in a group of substances that destroy or prevent the body from absorbing or prevent the body from using the substance for use. If we eat too much food that contains this substance, it can cause bloating and cause the body to lack iodine, causing goiter. However, eating raw cabbage is harmful to the body. You must eat it regularly and eat kilograms at a time.