Laughing naturally deters stress by metabolizing cortisol, one of the main stress hormones. Laughing also improves breathing and heart health. It can often quickly resolves anxiety and work towards lowering stress levels. Laughercize is just the art of taking laughter to a higher level. Laughercize gives you permission to explore laughter in ways people never get to. It improves your range of emotion, social skills, and “lightens your load.” The exercises are carefully designed to culture natural contagious laughter.  Although Laughercize doesn’t require jokes it tends to make life more funny.

Although Laughercize requires a six week course,

people who learn the technique can easily share it with family and friends. The more the merrier, literally.


MORE REASONShttp://www.laughteryoga.org/research.phphttp://www.laughteryoga.org/research.phpshapeimage_1_link_0

 

REASON # 1: Laughter is the best medicine

WHY LAUGHERCIZE?